Fistral Spa Personal Training - You, but better.

The Bay Personal Training offers you the opportunity to meet you goals faster and in more style. With one on-one training you’ll not only feel better, you’ll train better, look better and play better.

There are numerous benefits of having a Personal Trainer. Your trainer will make sure your time in the gym is used to its full potential, ensuring you train more efficiently, are challenged during each session and reach your goals in a shorter time than training alone.

Whether you are training to better your sports performance or it’s your first time in the gym, having a personal trainer by your side helps ensure that all of your personalised exercises are executed correctly. It takes around 300 repetitions to learn a new movement properly and over 3000 to correct bad technique. Our team of personal trainers can keep you on the right track from the start.

We provide energetic, engaging sessions, tailor made to your fitness level and experience.

Through regular training we can help improve your posture, tone, agility, strength and endurance as well as just helping you feel better everyday.
So whether you are looking to lose weight, improve your time in the surf or simply maintain your current levels of wellness take at look at which Personal Training options are right for you.

Personal Training sessions can also be adapted to include:
Nutrition and Motivational advice - focusing on education and assessment in addition to gym based work
Wellness - looking at flexibility and the performance of everyday tasks rather than training for appearance

Session
Each Personal Training session costs just £15 for an hour

Group Personal Training
£20 per session, up to 4 people per session.