Nutrition advice from Fistral Spa

Nutrition in today’s society is such a large topic to discuss, with dietary advice readily available in books, on the internet or in diet clubs. However through my knowledge and experience gained, for me it simply comes down to one word, ‘Moderation’. For example, if you are an active gym goer, your body will need more calories to function day to day. If you are not very active, then your calorie intake overall should be lower. What I’m trying to say is that diet is as individual as each person.

If you’re trying to lose weight then you will need a well balanced diet whilst using the basics or calorie input vs. output! With whichever way the balance tips is down to the factor of gaining and losing weight. If you are an avid dieter then it’s more likely than your weight will fluctuate due to periods of starvation, coupled with normal dieting. Once you begin to starve the body, it’s likely that once you put food in, your body will be quick to absorb the nutrients it needs. This is because it’s going from one extreme to the other.

The best way to control weight is by eating well, either 3 meals a day or 5 small meals a day largely depending on your bodies day to day functioning. This coupled with good exercise (around 3+ times a week) will increase your chances of controlling your weight. By thinking about the food you eat and exercising well you can create a plan for weight loss, muscle gain or weight management!

Winter Fitness

By Claire Thompson, Personal Trainer, Fistral Spa.
 
Winter can be a time when it’s all too tempting to hibernate but come spring you’ll discover you’ve morphed into a couch potato and your surfing could suffer as a result.
 
Why not make the most of the shorter surfing hours to get involved in another activity which will challenge your body and have a positive effect on your time in the water. Anything that raises your heart rate, gets your muscles pumping or works on your core and balance skills will enhance your performance in the surf.
 
Surfing is a full body activity so it is important to train and workout using all muscle groups. Paddling out requires a good level of chest, shoulder and back strength, your pop up also brings in your abs and hip flexors and riding the wave recruits your legs and core.

Getting involved in classes such as Yoga and Pilates will help strengthen and activate your core muscles whilst also enhancing your balance and also developing your flexibility which will also help to prevent injury.  Likewise any exercises using a Bosu, balance board or stability ball will help to improve  your balance.  If you’re into workouts in the gym or at home try and incorporate squats, lunges, press-ups and the plank into your routine.
 
Also look out for classes such as core training, bootcamps and Crossfit which will push your body to the limit, boost your metabolism and enable you to surf better for longer.
 
Trying out a new sport will also bring great benefits. How about taking a break and heading to the mountains for a ski or snowboarding trip, or hit one of the numerous snowdomes to see how frozen water treats you. A new craze that’s sweeping the nation is Rollerderby. It’ll increase your cardiovascular fitness, get your legs pumping and most importantly is great fun. Teams are popping up all over the country so dust off those skates and get yourself along.
 
Whatever you decide to take on, you’ll can count on the fact that getting off the couch , participating in a new activity and meeting like minded people will make you feel heaps better than hiding under that Snuggie watching reality TV until the clocks change back ever could.

September Newsletter

September is like the new term at Fistral Spa.  For many of us after a busy summer it is time to look after ourselves, perhaps a winter holiday to look forward to or just an opportunity to get back into a routine after the holidays.

To help all our members achieve their goals we have some new faces joining our team.  Some may have already seen Claire Thompson who will be starting full time on 13th September.

Claire originates from East Yorkshire and has a BSc Honours Degree in Sport Studies aswell as her Personal Training qualifications and level 3 Gym Instructor certificate. Her experience ranges from Aspen Colorado  where she was assistant manager of a health club to other ski resorts in Europe and jobs in the hospitality industry in Australia. Claire has now settled in Newquay and wants to combine her customer service skills she has developed in the tourism industry with her love of sport and fitness.  One of Claire’s roles was in a busy gym in London where she was employed as a personal trainer and fitness consultant.  There she delivered effective training programmes, guided members, held consultations and offered advice.  She is relishing the chance to demonstrate her industriousness, enthusiasm and put her wide skills into practice.

Also joining our team is Adam Fieldhouse.  Also originating in Yorkshire his family moved to Newquay after holidaying here for many years.  Adam has just achieved a Sports Science BSc Honours Degree after 4 years of study at the University of Gloucestershire.  Adam will bring a different approach to the gym using his degree to structure training schedules, explore nutritional paths and using psychological techniques to improve motivation, self esteem and encourage people to try harder.  Adam is passionate about sport and has represented the country in rugby leagues during their tour in Kazakhstan ‘ The Great Britain Pioneers’.  He is also a very good chef!

Also helping in the spa will be Joe Batten and Michaela Armstrong.  Sadly Stuart is leaving and we wish him good luck for the future and thank you for all your hard work.

As of 19th September we will be launching our new class timetable which will continue with the Zumba and Yoga.  Claire will be holding an Express Core Class (30 mins) and a Bootcamp (60 mins).  She can also do a boxing class if the interest is there.  Please let us know at reception if you have any other suggestions or requirements.

For you to get to know the new fitness staff we are offering all existing members one free 30 minute personal training session which you will need to book at reception with either Della or Anna or the new gym staff.  There will also be new challenges and incentives for those who like to be pushed!

Spa Offers for Members

·     Course of 6 reflexology sessions (50minures)  £120.  Saving £150

These are to be paid for in advance and can be taken from 19th September to 23rd December.

Reflexology works on pressure points on your feet and is an excellent  treatment for promoting health and well being.  This is an excellent offer to introduce members into the spa.  It helps with relaxation and our qualified therapists will be able to recommend lifestyle choices and other benefits.

·     Ayurvedic Inspired Rituals

120 minute treatment £60.  Saving £60.  From September 19th to October 31st.

Fistral Spa is the only independant  Espa spa to be fortunate to have these advanced treatments.  Chosen for excellent standard of therapist four of our spa therapists have been trained to this high level.  The initial consultation helps to establish your ‘Dosha’ type and the treatment which includes a wrap and a hot stone massage will use Espa products to balance your mind and enhance your skin.  Your Dosha type is made up of your genes and personality and by ascertaining it and understanding more about yourself it will aid your daily life helping with energy levels, diet and temperment.

If you would like any more information about the above please ask at reception.

We hope you will continue to enjoy using Fistral Spa and would like to thank all our members for their continued support and look forward to welcoming new members.  If there is anything more we can do please let us know.

February Newsletter

Dear Members,

We’d like to take this opportunity to thank you for your ongoing support. We hope you like our new Bay Bar decor and furniture – and don’t forget as a member you are welcome to 10% off accommodation and food or drink in the Bay Bar! We also wanted to take this opportunity to tell you about a few of the events and offers we have coming up....

On 27 February we are going up to the Professional Beauty Awards in London. The most prestigious awards scheme for the spa industry, The PBA’s are judged both by a mystery shopper and a PBA representative. We are in the final 6 of the Residential Spa of The Year awards so please keep your fingers crossed for us and we’ll let you know how we get on at the end of the month!

Our new classes are going really well and as a result we’ve added an extra Boxfit class on a Monday – you will also find all the details and the latest class timetables within the folder.

With the increase in classes and members in general we are looking to recruit a few new positions, including a Leisure Assistant (part-time), Spa Receptionist (either full or part-time) and Spa Therapist. If you know anyone who may be interested, please ask them to drop a CV into us.

We are delighted to announce that our Power Plate has now arrived. We will be making a small charge for use of this machine and tokens will be available from reception. We anticipate a big demand for the Power Plates so it’s best to pre -book with either Rob or Kim, they are also able to arrange inductions.

Our new Bay Bar menu will be launching on Friday 25 February and is on display in the Bay Bar. As a little incentive (and as you have all been doing so well in the Gym recently) we are offering a FREE ‘dessert of the day’ with every main meal purchased until the end of March. Please bring the enclosed flyer with you to take advantage of our free pudding offer. We have also launched our new Spa Menu with which we have developed tonight’s canapés. Spa Menus are available with all Day Packages and can be added to any treatments for just £10 – or why not take advantage of our March offer overleaf.

You may also have noticed a difference in the recent branding of our ESPA products... Well, we are very proud to announce that we have been chosen as one of only 50 spas worldwide to showcase their newly branded products. As such they’ll be lots of PR about ESPA nationally this year and as a renowned British company who offer 100% pure, natural products we are delighted to support them and introduce you to their new range of products. If you would like any more information, please speak to our therapists who would be delighted to talk to you about them.

And last, but not least we are pleased to tell you about the purchase of our new hotel in Devon, Borindon Hall. Located on the edge of Dartmoor and situated just five minutes from Plymouth, Boringdon Hall is a beautiful grade 1 listed Elizabethan Manor. As such it’s very different from The Bay but we look forward to bringing it back to its full potential. Our new website is now live at www.boringdonhall.co.uk  and we are currently taking bookings for Valentine’s Day if you fancy a little romantic getaway!
Thank you for taking the time to read through and thank you again for your continued support.
Kind regards,

Diane, Della, Kim and Rob

And here’s some tempting upcoming offers we thought you might be interested in...

Valentine’s Spa Special:
Receive an Aromatherapy Body Massage in the couple’s suite with full use of our spa facilities and a two-course lunch for only £120 per couple. Have a look in the back of the Relax Magazine for more information.

Facial Treatment Special:
Book our new Radiance Facial (30 minute) before 31st March and receive a free travel gift.

March Special:
Visit us in March and receive a FREE two-course lunch when you book a one-hour treatment. Have a look in the back of the Relax Magazine for more information.

Bay Bar Special:
FREE ‘dessert of the day’ with every main meal purchased before 31 March. Please quote this letter to take advantage of our free pudding offer.
ESPA Product Special:

Purchase any two full size ESPA products before the end of March and receive a free gift introductory collection.

Please call us on 01637 852221 for more information, including full terms and conditions regarding our offers.

Fistral Spa Shortlisted for Prestigious Spa Award